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Hiking for Mental Health: The Therapeutic Benefits of Spending Time in Nature

Hiking for Mental Health: The Therapeutic Benefits of Spending Time in Nature

Hiking is more than just a physical activity; it's a journey of the mind and soul. Whether you're trekking through lush forests, scaling mountain peaks, or exploring serene meadows, the experience of immersing yourself in the natural world can have profound therapeutic effects on your mental well-being.

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